Click on the words/phrases below to read some helpful links as you begin your journey:
How to Read a Label for Hidden Milk Ingredients
Does my baby have a milk allergy?
Food Sensitivity Information
Lactose Intolerance vs. Dairy Protein Allergy
How to Avoid Soy
Dairy Free, Soy Free Substitutes
Helping others who need to avoid dairy and/or soy by sharing my knowledge and recipes.
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